Your physique,
engineered.
Custom training, precision nutrition and real accountability — built entirely around you, tracked through the Kahunas app, and adjusted every single week. No templates. No guesswork.
Three steps to your best physique
Choose your package
Pick the level of coaching that matches where you're at — from mastering the fundamentals to a full, no-stone-unturned coaching experience. Checkout is secure through Kahunas.
Get your custom plan
Complete your onboarding and receive your fully customised training program — and nutrition, depending on your tier — inside the Kahunas app, built around your goals, schedule and equipment.
Check in. Adjust. Progress.
Regular check-ins review your training, weight and photos, and your plan is adjusted as your body changes. You lift, we steer — and the results stack up.
Five tiers. One standard.
Every package is fully individualised with unlimited 1-on-1 support. Each tier includes everything below it — plus more. Intro price covers your first 28 days.
For beginners who want to master the fundamentals and train with real structure.
then $199 / month · AUD
- Fully customised training program
- Training fundamentals & education
- Fortnightly check-ins & progress monitoring
- Unlimited 1-on-1 support
- Individualised coaching experience
For those who just need a little guidance — training and nutrition finally pulling in the same direction.
then $249 / month · AUD
- Daily calorie & macro targets
- Fat loss, muscle gain & recomp phases
- Weekly progress monitoring
- All Basic features included
For lifters serious about results — weekly coaching with your performance actively tracked.
then $379 / month · AUD
- Weekly check-ins & adjustments
- Progressive overload & performance tracking
- Recovery optimisation
- All Basic Plus features included
High-touch coaching for maximum accountability — double the check-ins, meal-by-meal structure.
then $479 / month · AUD
- Twice-weekly check-ins
- Meal-by-meal macro targets & food guidance
- Full physique analysis
- Supplement guidance
- All Gold features included
For those ready to take it to the next level — the complete, no-stone-unturned coaching experience.
then $599 / month · AUD
- Fully tailored meal plans — exact meals & ingredients
- Health & bloodwork optimisation
- Supplement, ancillary & enhanced athlete guidance
- Sleep & lifestyle optimisation
- Priority support — fastest response times
Prefer to browse full package details first? View all packages on Kahunas →
Compare every tier
| Basic | Basic Plus | Gold | Platinum | Diamond | |
|---|---|---|---|---|---|
| Fully customised training program | ✓ | ✓ | ✓ | ✓ | ✓ |
| Unlimited 1-on-1 support | ✓ | ✓ | ✓ | ✓ | ✓Priority |
| Check-in frequency | Fortnightly | Fortnightly | Weekly | 2× weekly | 2× weekly |
| Progress monitoring | Fortnightly | Weekly | Weekly | Full physique analysis | Full physique analysis |
| Daily calorie & macro targets | — | ✓ | ✓ | ✓Meal-by-meal | ✓Full meal plans |
| Fat loss, muscle gain & recomp phases | — | ✓ | ✓ | ✓ | ✓ |
| Progressive overload & performance tracking | — | — | ✓ | ✓ | ✓ |
| Recovery optimisation | — | — | ✓ | ✓ | ✓+ Sleep & lifestyle |
| Supplement guidance | — | — | — | ✓ | ✓Full protocols + ancillaries |
| Exact meals & ingredients laid out | — | — | — | — | ✓ |
| Health & bloodwork optimisation | — | — | — | — | ✓ |
| Enhanced athlete guidance | — | — | — | — | ✓ |
FAQ
How does the coaching actually run day to day?
Everything runs through the Kahunas app. Your training program, nutrition targets, check-ins, progress photos and messaging all live in one place — you log your sessions and check in, and your plan is reviewed and adjusted based on your real data.
Which package should I choose?
If you're new to training and want to nail the fundamentals, start with Basic or Basic Plus. If you're chasing a specific physique goal and want weekly coaching, Gold is the sweet spot. Platinum and Diamond are for those who want maximum accountability and the most in-depth level of coaching available. Not sure? DM me on Instagram @rijoka.fit and I'll point you to the right fit — no pressure.
What does "first 28 days" pricing mean?
Your initial payment covers your first 28 days at the intro rate. After that, your package renews at the standard monthly rate shown. You can manage your subscription through Kahunas at any time.
Can I upgrade my package later?
Absolutely — many clients start on Basic Plus or Gold and upgrade as they get deeper into their journey. Since every tier includes everything below it, upgrading just unlocks more, and your existing plan and progress carry straight over.
Do I need a gym membership?
No — your training program is built around whatever you have access to. Commercial gym, home gym or limited equipment, your plan is designed for your setup and updated if your setup changes.
Is nutrition included in every package?
Every package except Basic includes nutrition coaching. Basic Plus and Gold give you individually calculated daily calorie and macro targets, Platinum breaks those targets down meal by meal with food guidance, and Diamond includes fully laid-out meal plans with exact meals and ingredients.
Stop guessing. Start progressing.
Every week you wait is a week of progress you don't get back. Pick your tier and let's build.
Choose Your Package