Your physique,
engineered.
Custom training, precision nutrition and real accountability, built entirely around you, tracked through the Kahunas app, and adjusted every single week. No templates. No guesswork.
Three steps to your best physique
Choose your package
Pick the level of coaching that matches where you're at, from mastering the fundamentals to a full, no-stone-unturned coaching experience. Checkout is secure through Kahunas.
Get your custom plan
Complete your onboarding and receive your fully customised training program, and nutrition, depending on your tier, inside the Kahunas app, built around your goals, schedule and equipment.
Check in. Adjust. Progress.
Regular check-ins review your training, weight and photos, and your plan is adjusted as your body changes. You lift, we steer, and the results stack up.
Five tiers. One standard.
Every package is fully individualised with unlimited 1-on-1 support. Each tier includes everything below it, plus more. Intro price covers your first 28 days.
For beginners who want to master the fundamentals and train with real structure.
- Fully customised training program
- Training fundamentals & education
- Fortnightly check-ins & progress monitoring
- Unlimited 1-on-1 support
- Individualised coaching experience
For those who just need a little guidance, training and nutrition finally pulling in the same direction.
- Daily calorie & macro targets
- Fat loss, muscle gain & recomp phases
- Weekly progress monitoring
- All Basic features included
For lifters serious about results, weekly coaching with your performance actively tracked.
- Weekly check-ins & adjustments
- Meal-by-meal macro plan
- 60 minute onboarding video call (optional)
- Progressive overload & performance tracking
- Recovery optimisation
- All Basic Plus features included
High-touch coaching for maximum accountability, double the check-ins, meal-by-meal structure.
- Weekly check-ins, optional 2nd check-in
- 30 minute video call every fortnight (optional)
- 60 minute onboarding video call (optional)
- Full meal plans, exact meals & ingredients
- Full physique analysis
- Supplement guidance
- All Gold features included
For those ready to take it to the next level, the complete, no-stone-unturned coaching experience.
- Health & bloodwork optimisation
- Supplement, ancillary & enhanced athlete guidance
- Sleep & lifestyle optimisation
- 45 minute video call every fortnight (optional)
- 60 minute onboarding video call (optional)
- Priority support with the fastest response times
Not after full coaching?
Three smaller options for people who want the knowledge without the subscription, or who need the enhanced side handled on top of what they already have.
Bloodwork, protocols and enhanced athlete education. Take it on its own, or add it to any coaching package.
- Comprehensive bloodwork review
- Ongoing biomarker tracking
- Supplement & ancillary guidance
- Side effect monitoring
- Direct 1-on-1 support
Already coaching with me? Add it to your package for $79, then $99 / month
Get StartedA full training program and nutrition setup built for you, explained properly, then yours to run with.
- Custom program & training split
- Calorie & macro targets
- Progression guidelines
- Full written rundown
- 7 day question window
Sixty minutes on video, completely led by you. Bring your questions and pick my brain.
- 60 minute live 1-on-1 call
- Training, nutrition or enhanced topics
- Plan or program review
- Written summary afterwards
- Booked around your schedule
Every package is discounted for your first 28 days, for two reasons.
The first is that your opening weeks are largely groundwork. Before anything can be properly optimised, I need real data from you, your training performance, your weight trends, how you respond to the calories you have been given and how your recovery actually looks. That first block is about establishing your baseline and getting the logging habits in place that everything afterwards is built on, so it is priced accordingly.
The second is simply that committing to a coach you have never worked with is a big ask. The reduced rate lets you try a full month properly, see how the coaching runs and decide whether it is right for you, without paying full price to find out.
All billing is processed in AUD. Converted amounts use today's live exchange rate and are shown as a guide only.
Prefer to browse full package details first? View all packages on Kahunas →
Compare every tier
| Basic | Basic Plus | Gold | Platinum | Diamond | Enhanced | |
|---|---|---|---|---|---|---|
| Fully customised training program | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| Unlimited 1-on-1 support | ✓ | ✓ | ✓ | ✓ | ✓Priority | ✓Direct |
| Check-in frequency | Fortnightly | Fortnightly | Weekly | Weekly+ optional 2nd | Weekly+ optional 2nd | As needed |
| Progress monitoring | Fortnightly | Weekly | Weekly | Full physique analysis | Full physique analysis | Biomarker tracking |
| Calorie & macro targets | — | ✓Daily total | ✓Meal-by-meal macro plan | ✓Full meal plan | ✓Full meal plan | — |
| Fat loss, muscle gain & recomp phases | — | ✓ | ✓ | ✓ | ✓ | — |
| Progressive overload & performance tracking | — | — | ✓ | ✓ | ✓ | — |
| 60 min onboarding callOptional | — | — | ✓ | ✓ | ✓ | — |
| Recovery optimisation | — | — | ✓ | ✓ | ✓+ Sleep & lifestyle | ✓+ Sleep & lifestyle |
| Supplement guidance | — | — | — | ✓ | ✓Full protocols + ancillaries | ✓Full protocols + ancillaries |
| 1-on-1 video callOptional | — | — | — | 30 min fortnightly | 45 min fortnightly | — |
| Exact meals & ingredients laid out | — | — | — | ✓ | ✓ | — |
| Health & bloodwork optimisation | — | — | — | — | ✓ | ✓ |
| Enhanced athlete guidance | — | — | — | — | ✓ | ✓ |
FAQ
How does the coaching actually run day to day?
Everything runs through the Kahunas app. Your training program, nutrition targets, check-ins, progress photos and messaging all live in one place, you log your sessions and check in, and your plan is reviewed and adjusted based on your real data.
Which package should I choose?
If you're new to training and want to nail the fundamentals, start with Basic or Basic Plus. If you're chasing a specific physique goal and want weekly coaching, Gold is the sweet spot. Platinum and Diamond are for those who want maximum accountability and the most in-depth level of coaching available. Not sure? Email me at support@rijokafit.com and I'll point you to the right fit, no pressure.
What does "first 28 days" pricing mean?
Your initial payment covers your first 28 days at a reduced rate, then your package renews at the standard monthly rate shown. The discount exists for two reasons. Your opening weeks are mostly groundwork, establishing your baseline and getting real data logged before anything can be properly optimised, so that block is priced accordingly. It also lets you trial a full month of coaching properly before paying full price, which feels fairer than asking you to commit blind. You can manage your subscription through Kahunas at any time.
Can I upgrade my package later?
Absolutely, many clients start on Basic Plus or Gold and upgrade as they get deeper into their journey. Since every tier includes everything below it, upgrading just unlocks more, and your existing plan and progress carry straight over.
Do I need a gym membership?
No, your training program is built around whatever you have access to. Commercial gym, home gym or limited equipment, your plan is designed for your setup and updated if your setup changes.
Is nutrition included in every package?
Every package except Basic includes nutrition coaching. Basic Plus gives you an individually calculated daily calorie and macro target. Gold splits that into a meal-by-meal macro plan, so each meal has its own target while you still choose your own foods. Platinum and Diamond go further again with full meal plans, where the actual meals, foods and weights are laid out for you.
I'm a complete beginner. Is this for me?
Absolutely. Basic and Basic Plus were designed exactly for that, and every program is built around your current level, not some imaginary advanced lifter. You'll learn the fundamentals properly from day one instead of spending years guessing like most people do.
How long until I see results?
Most clients notice strength and habit changes within the first two to three weeks, with visible physique changes typically showing from weeks four to eight depending on your starting point, goal and consistency. This is a process built for lasting results, not a crash program.
What happens after I purchase a package?
You'll get access to the Kahunas app and complete an onboarding questionnaire covering your goals, training history, schedule, equipment and food preferences. On Gold, Platinum and Diamond you can also book an optional 60 minute video call to go through all of it properly and set the foundation for your program, though it is entirely up to you and everything can be handled in writing instead. Your custom plan is then built and delivered inside the app, and your coaching officially begins.
Can I cancel my subscription?
Yes. There are no lock-in contracts, and you can manage or cancel your subscription through Kahunas at any time.
What if I have an injury?
Your program is built around it. Exercises are selected and substituted based on what you can safely train, and your plan adjusts if anything flares up. For serious or unmanaged injuries, I'll always recommend clearing things with a health professional first.
I'm a natural lifter. Is Diamond still worth it for me?
Definitely. The enhanced athlete guidance is just one part of Diamond, natural lifters get the exact meal plans, bloodwork monitoring, sleep and lifestyle optimisation, the optional second weekly check-in and priority support. Health optimisation matters whether you're enhanced or not.
What's the difference between check-ins and support?
Support is the ongoing messaging access you have every day for questions, form checks and advice. Check-ins are the formal scheduled reviews where your photos, weight and training data are analysed and your plan is officially adjusted.
Got a question that isn't answered here?
For all coaching and business enquiries, email me at support@rijokafit.com and I'll get back to you personally. I'm active on Instagram @rijoka.fit too, but email is where enquiries get answered properly.
Stop guessing. Start progressing.
Every week you wait is a week of progress you don't get back. Pick your tier and let's build.
Choose Your Package