Online Physique & Performance Coach · Founder of Rijoka Fit
1:1 online coach based in Melbourne. Here's my background, my own transformation, and why I coach the way I do.
Introduction
My story
It started in high school. Coming up on sixteen, I was self conscious about how I looked, and like a lot of young Aussie lifters in the Zyzz era I fell in love with one simple idea: build the physique and the confidence follows. So I picked up the weights at fifteen and never put them down.
The first few years were trial and error, mostly error. The internet was full of the wrong information and I followed plenty of it. Too much volume, poor nutrition, dirty bulks, and the classic mistake of thinking calories were all that mattered without ever asking where those calories were coming from. I made the mistakes myself, so I know exactly what they look like and exactly what they cost you.
What changed everything was getting genuinely obsessed with the mechanisms behind it all. Not just what to do in the gym, but why it works. Training, nutrition and supplementation stopped being guesswork and became a system. The last four years of focused, in-depth training built my physique off the back of that knowledge, and along the way I started programming for my mates and watching it work for them too.
These days my philosophy is simple, because simple is what actually works. Nail the core principles, stay consistent, and let the details serve the fundamentals instead of replacing them. That is how I train, and it is exactly how I coach.
The Proof
My transformation
I ask my clients for progress photos, so it's only fair I show mine.
BeforeBeforeBefore
AfterAfterAfter
All photos taken within 18 months of each other. Same person, no shortcuts. Every principle I coach is one I have tested on myself first.
Why Rijoka Fit Exists
What I found wrong with coaching today
Before I ever coached anyone, I was a paying client, and I saw the same problems everywhere. If any of these sound familiar, you're exactly who I built this for.
Problem 01 · Copy & Paste
Copy-paste "custom" plans
Too many coaches sell the same recycled template to every client and call it personalised. Change the name at the top of the PDF, hit send, collect payment. Your goals, your schedule and your body never actually factored in.
Problem 02 · Ghosted
Ghost coaches
You pay for coaching, get a plan in week one, and then hear nothing. Check-ins get a one-word reply, if they get answered at all. Accountability is the entire point of coaching, and it's the first thing that disappears.
Problem 03 · Kept In The Dark
No education, ever
Plenty of coaches want you dependent, not developed. You're told what to do but never why, so the moment you stop paying, you're right back to square one. That's not coaching, that's keeping you dependent.
Problem 04 · Set & Forget
Set-and-forget programming
Your body changes every week, your plan should too. Instead, most clients run the same unchanged program for months while progress stalls, because reviewing data and adjusting takes effort the coach isn't putting in.
Problem 05 · Half The Puzzle
Recovery and nutrition ignored
Plenty of coaches can write a hard training week, but sleep, stress, fatigue and proper nutrition never enter the conversation. Training is only one piece of the puzzle, and ignoring the rest is why so many clients burn out, stall or get injured.
Problem 06 · Smoke & Mirrors
Overcomplicated on purpose
Plans stuffed with junk volume, fancy techniques and endless rules to look premium and keep you confused. Real results come from the core principles executed consistently, and a coach who cannot keep it simple usually does not understand it deeply.
My promise is the opposite of all of that
Every Rijoka Fit plan is built from scratch for the person in front of me. Every check-in gets reviewed properly. Every adjustment comes with the "why" so you're learning as you grow. And every message gets a real answer from me, not an assistant, not a bot, not silence. That's the coaching I wish I'd been able to buy, so it's the only coaching I'm willing to sell.
Client Results
Transformations & testimonials
Real clients, real progress photos, real words. Results depend on your consistency, but this is what happens when the plan and the effort line up.
BeforeAfter
"Riley is quick to make adjustments and always caters the plan to what you actually want and need. He also gets how important recovery and nutrition are, which is where a lot of coaches fall short. Made a massive difference for me."
Jayden · Rijoka Fit Client
BeforeAfter
"Really good coach. He actually understands what you want to get done and tailors the program towards that. Makes it easy to stay on track too, the support chats are friendly and genuine instead of feeling like you're talking to someone with a dull personality."
Loukas · Rijoka Fit Client
BeforeAfter
"Riley knows the reasons behind why we eat and train the way we do, and you're never left wondering why something is done a certain way. He always explains the principles behind it, so you don't just get coached, you actually learn the important details yourself."
Lucca · Rijoka Fit Client
Your transformation starts here.
If any of this sounds like what you've been looking for, pick a package and let's get to work.
Not sure where to start? For all coaching and business enquiries, email me at support@rijokafit.com
Terms & Conditions
Rijoka Fit Coaching · Last updated 20 August 2026
1. Agreement
By purchasing a coaching package from Rijoka Fit Coaching, ABN 81 304 996 578 ("Rijoka Fit", "I", "me"), you ("you", "the client") agree to these terms. If you do not agree with them, please do not sign up.
2. Coaching is a two person process
Online coaching only works when both sides show up. I build, monitor and adjust your program based on the information you give me, which means your results depend directly on the quality and honesty of that information. By signing up you understand and agree that you will:
give accurate details about your training history, health, injuries, medications and lifestyle
complete your check-ins honestly and on time, including weight, photos and training data
follow your program and nutrition targets as set, or tell me when you have not
let me know promptly when something changes
I cannot adjust what I cannot see. Missing or inaccurate check-in data directly limits how well your program can be optimised.
3. I am not a medical professional
I am not a doctor, dietitian, physiotherapist or any other registered medical or allied health professional. Nothing I provide is medical advice, diagnosis or treatment. All training, nutrition and general guidance is educational, and is based on my own study, research and practical experience.
You should consult a qualified medical professional before starting any training or nutrition program, and at any time you have a health concern.
4. Supplements and enhanced athlete guidance
Any information shared about supplements, ancillaries or performance enhancing substances is general information reflecting my own understanding and experience. It is not a prescription, not medical advice, and not a recommendation for you to use anything.
You are solely responsible for what you choose to put in your body.
You are solely responsible for complying with the laws of your country and state, and with the rules of any sporting body you compete under.
Substances of this kind can carry serious health risks. Medical supervision is strongly recommended.
I do not supply, source or sell any substance.
5. Bloodwork
Any discussion of bloodwork or biomarkers is general educational commentary only. I do not diagnose, do not interpret results clinically, and do not replace your doctor. Bloodwork should be ordered through and reviewed by a qualified medical practitioner, and any abnormal result must be taken to them.
6. Health disclosure and fitness to participate
You confirm that you are medically fit to undertake physical exercise and dietary change, and that you have disclosed all relevant health conditions, injuries, medications and allergies. You participate at your own risk. Stop training and seek medical attention if you feel unwell or experience pain.
7. Results
Every body responds differently. I cannot and do not guarantee specific results, timeframes or physique outcomes. Results depend on adherence, genetics, sleep, stress and many factors outside my control.
8. Payments and cancellation
All prices are in Australian dollars and are processed through Kahunas. USD amounts shown on this site are approximate conversions for guidance only.
The introductory price covers your first 28 days. Your package then renews at the standard rate every 4 weeks until cancelled.
You may cancel at any time through Kahunas. Cancellation stops future payments and takes effect at the end of your current paid period.
Because programming and coaching time is delivered up front, payments already made are generally non refundable, except where a refund is required by law.
9. Your program materials
Programs, meal plans and documents are created for you personally. Please do not copy, share, resell or distribute them.
10. Privacy and your data
Your information, photos and check-in data are used only to coach you. Your photos, results or testimonials will not be published publicly without your express permission.
11. Communication
Support is provided through the Kahunas app. I aim to respond within 24 to 48 hours, faster on the higher tiers. I am one person rather than a 24/7 service, so response times can vary around training, sleep and travel.
12. Liability
To the maximum extent permitted by law, I am not liable for any injury, illness, loss or damage arising from your participation in coaching, your use of any information provided, or your own decisions regarding supplements, substances or medical care.
Nothing in these terms excludes, restricts or modifies any right or guarantee you have under the Australian Consumer Law that cannot lawfully be excluded.
13. Changes to these terms
These terms may be updated from time to time. The current version is always available on this website.
14. Governing law
These terms are governed by the laws of Victoria, Australia.
